Page 6 - volleyball.book

‫فصل هشتم‪14 ............................................................................................................................................................... :‬‬
‫تمرینات ‪41 ......................................................................................................................................................................‬‬
‫فصل نهم‪ :‬تکنیک دفاع روی تور ‪47 ...........................................................................................................................‬‬
‫تمرینات ‪44 ......................................................................................................................................................................‬‬
‫فصل دهم‪ :‬سیستم های توپگیری ‪21 .........................................................................................................................‬‬
‫فصل یازدهم‪ :‬سیستم های دریافت سرویس ‪74 ......................................................................................................‬‬
‫منابع ‪71 ............................................................................................................................................................................‬‬

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