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糯米酿苦瓜

Glutinous Rice Stuffed Bitter Melon

■ 主料 ■ Main Ingredients
苦瓜 350克 350 grams bitter melon
一刀落猪肉 150克 150 grams one cut of pork

■ 辅料 ■ Auxiliary Ingredients
糯米 100克 100 grams glutinous rice
白眉豆 50克 50 grams white beans
香菇粒 20克 20 grams diced mushrooms
葱白 10克 10 grams white part of green onions
二汤 500克 500 grams light broth

■ 调料 ■ Seasonings
食盐 1茶匙 1 teaspoon salt
味精 1茶匙 1 teaspoon MSG
胡椒粉 1茶匙 1 teaspoon white ground pepper

■ 制作流程 ■ Method
1. 将糯米、白眉豆提前浸泡直到变软，捞起沥干水 1. Soak the glutinous rice and white beans in water in
分备用。将一刀落猪肉切成粒状。将锅烧热，把 advance until they become soft, then drain and set
切好的猪肉粒煸出油脂和香味。接着放入香菇煸 aside. Cut the pork into small pieces. Heat the wok
and stir fry the pork pieces until the fat is rendered
炒，加入调味炒香后关火。再把浸泡好的白眉豆 and the aroma is released. Next, add the diced mush-
和糯米倒入锅中，趁热搅拌均匀，制成馅料。 rooms and stir fry briefly, add seasoning, then turn
2. 将苦瓜切成5厘米筒状，去瓤。将锅烧热，倒入 off the heat. While still hot, add the soaked glutinous
清水并煮沸，将苦瓜放入中焯烫，捞出后迅速过 rice and white beans to the wok and mix well to
冷水，沥干备用。馅料灌塞苦瓜酿制，用不黏锅 make the filling.
煎制，两端煎成金黄色待用。 2. Cut the bitter melon into 5 cm segments and remove
the seeds. Heat the pot, pour in water, and bring it
3. 将煎好的酿苦瓜直立在高压煲内，注入二汤，上 to a boil. Blanch the bitter melon segments in boiling
汽后转小火高压焖煮12分钟。关火，待自然落气 water, then immediately remove and cool them in
后，开盖即可。 cold water. Drain and set aside. Stuff the bitter mel-
on segments with the prepared filling. Fry both ends
■ 风味特色 of the stuffed bitter melon in a non-stick pan until
甘香软糯，回味无穷。 golden brown.
3. Stand the fried stuffed bitter melon upright in a pres-
sure cooker, add the light broth and cook under pres-
sure on low heat for 12 minutes. Turn off the heat, let
the pressure release naturally before opening the lid.

■ Flavour Characteristics
Sweet and aromatic with a soft, glutinous texture, rich
and lingering taste.