Page 208 - hakka

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■ 名菜故事：
苦麦皮取自成年苦麦梗的表皮，通过将梗捣烂取出表皮，焯水5分钟后，再浸泡一晚以去除
苦涩味，便可用于烹饪。苦麦皮具有浓郁的乡土气息，口感独特。

■ Dish Story
Bitter wheat bran is the skin of mature bitter wheat stalks. The stalks are pounded to extract the
skin, which is then blanched for 5 minutes and soaked overnight to eliminate the bitterness, mak-
ing them suitable for cooking. This dish carries a strong rustic flavour and a uniquely distinctive
texture.