Page 209 - hakka

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炒苦麦皮

Stir-Fried Bitter Wheat Bran

■ 主料 ■ Main Ingredients
苦麦皮 500克 500 grams bitter wheat bran

■ 辅料 ■ Auxiliary Ingredients
蒜蓉 10克 10 grams minced garlic
金不换 5克 5 grams basil
二汤 30克 30 grams light broth

■ 调料 ■ Seasonings
猪油 1汤匙 1 tablespoon of lard
食盐 1茶匙 1 teaspoon of salt
味精 半茶匙 ½ teaspoon of MSG
水淀粉 1汤匙 1 tablespoon of starch slurry

■ 制作流程 ■ Method
1. 将苦麦皮切成段，放入沸水中焯烫后，沥干水分 1. Cut the bitter wheat bran into segments, blanch
备用。 them in hot water, drain and set aside.
2. 热锅烧猪油，煸香蒜蓉，加入焯水后的苦麦皮翻 2. Heat lard in a wok. Stir-fry the minced garlic until
炒均匀。 fragrant, then add the bitter wheat bran and stir-fry
3. 倒入二汤，然后加入食盐和味精调味，略微略焖 evenly.
煮，再加入金不换。 3. Pour in the light broth, add salt and MSG to season,
4. 最后加入水淀粉勾芡，水淀粉勾芡，翻炒均匀， simmer briefly. Add the basil, then thicken the sauce
即可出锅。 with starch slurring, stir-fry evenly, and serve hot.

■ 风味特色 ■ Flavour Characteristics
爽脆有嚼劲，清香味美。 Crisp and chewy with a fresh and fragrant taste.