Page 27 - Banking Finance February 2024

ARTICLE

CONCENTRATION:

THE NAUGHTY

MONKEY

M aintaining mental focus can be quite making changes to your daily habits. Here are some tips and
techniques from the field of psychology that can help you
challenging, especially with the constant
distractions we encounter on a daily basis. In
enhance your focus and develop a laser-like concentration,
today's interconnected world, it is incredibly
easy to get sidetracked by notifications from social media 1st step towards becoming mentally focused is to;
or the latest news updates. However, having strong mental Evaluate Your Mental Focus:
focus is vital for achieving success. The ability to concentrate Start by assessing your current level of mental focus. Take a
on a task at hand is essential for learning, accomplishing
moment to determine how easily you can stay attentive,
goals, and performing well in various situations.
set goals, break tasks into smaller parts, and resume work
after short breaks. If you find these things relatively easy to
Whether you are working on a report or participating in a do, you already possess decent concentration skills.
marathon, the level of focus you possess can greatly However, with practice, you can further enhance your
influence your outcomes. The good news is that focus is like abilities. Conversely, if you often find yourself daydreaming,
a mental muscle that can be developed and strengthened
struggling to ignore distractions, or losing track of your
over time. The more you practice, the better it becomes.
progress, it is time to work on improving your mental focus.
Improving mental focus requires effort and may involve
Reduce Distractions:
About the author
Distractions can severely impede your ability to concentrate.
Rohtash Singh It is important to identify and eliminate as many distractions
Faculty as possible. Some distractions may come from external
ZLC Hyderabad sources, such as noisy co-workers or a blaring radio. Others
Union Bank of India
may originate internally, such as exhaustion, anxiety, or

24 | 2024 | FEBRUARY | BANKING FINANCE