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20 77 Tips to Take Action, Stay Focused, and Get Motivated! – CoachHiteU.com
resentment is making it difficult for you to concentrate, meditating will also do
the trick.
You do not need to chant any mantras to meditate – although if you feel it will
help, go ahead and do so. But in any case, finding a quiet place to sit and close
your eyes and let your mind wander freely is good enough.
Do try not to lie down while meditating as you may end up sleeping instead.
Tip Number 29: Take a time-out but time it!
Sometimes, you can get a little burned out if you have been working too hard
for the past few days. When this happens, it is okay to take a little breather
from your work schedule.
Of course time-outs cannot last forever so do make sure that you time it as
well. If you are working only for a few hours, then fifteen to thirty minutes
should be enough. If, however, your schedule encompasses the whole day,
then an hour at the most would be sufficient. Anything longer than that may
make you too lazy enough to get back to work.
Tip Number 30: Are You Sleeping Enough?
