Page 22 - Focus Motivation Action - Hite_Classical

21 77 Tips to Take Action, Stay Focused, and Get Motivated! – CoachHiteU.com

This is one of those cases when science has the last say, and according to its

experts, sleep can have a significant impact on your ability to concentrate.

Having enough hours of sleep will improve your concentration. Having too little

or too much of it, however, would cause you problems with staying focused.

To get enough sleep every night, you should try keeping regular hours or at

least have a fixed schedule for sleeping. Eliminate all sources of distraction as

well. Consider this as another goal for you to focus on and take action for.

Tip Number 31: Diet matters.

Diet also has to do with your ability to stay focused. A proper and healthy meal

plan for the day will go a long way in improving your mind’s ability to work and

increase your stamina. Make sure you also take in enough vitamins and

minerals as well. If necessary, take health supplements.

Tip Number 32: Exercise matters as well.

Again, you may argue that exercising may not have anything to do with helping

you save money for your first car or reaching this month’s sales quota, but

actually it does.

Or at least that is what most scientific studies are suggesting. Like meditating,

sleeping, and the right, a sufficient amount of daily exercise will also help