Page 27 - STRONG by Zumba Nutrition book_Neat

BAKED TROUT
DINNERS

Ingredients:
• 1 organic potato, diced into 1 inch cubes
• 2 teaspoons olive oil
• ¼ medium onion, thinly sliced
• ¼ bell pepper, chopped
• 1 tablespoon balsamic vinegar
• 2 cups kale, chopped
• 4 oz. wild trout (or halibut)
• Dash of thyme

Directions:
Preheat oven to 400 ºF. Toss potatoes with 1 teaspoon of olive oil in a sauté pan over
medium heat. Cover and cook for 7 minutes, stirring occasionally. Set aside. Heat 1
teaspoon of olive oil over medium-low heat in an oven safe skillet. Add onion, pepper,
and vinegar, cover, and cook for 2-3 minutes or until tender. Add kale and the cooked
potatoes into the mix and stir to combine. Nestle the trout in with the vegetables, add
salt, thyme and pepper to taste. Cover and put the skillet in the oven. Cook until fish is
cooked through, about 10 minutes.

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SYNC YOUR NUTRITION • STRONG by Zumba Nutrition Guide 26