Page 30 - STRONG by Zumba Nutrition book_Neat

MUSHY NUT MASH-UP
SNACKS

Ingredients:
• ¾ cup plain Greek yogurt
• ½ banana, sliced
• ½ cup frozen raspberries, thawed in microwave
• 1 tablespoon cashews
• 1 tablespoon chia seeds
• 1 tablespoon sunflower seed butter, melted
• Dash cinnamon
• 1 teaspoon unsweetened coconut flakes or chips
• Drizzle honey
Directions:
Place all ingredients into a bowl. Section them off by ingredient individually at first and
then use a spoon to stir/mash them all together into a “mash up” if a mushy texture is
preferred.

ROASTED CAULIFLOWER “WINGS”

Ingredients:
• 2 cups cauliflower florets
• 1 teaspoon olive oil
• Pinch of garlic powder
• ½ - 1 cup hot sauce

Directions:
Preheat oven to 425 ºF. Toss cauliflower with oil and hot sauce and garlic powder. Place on
a baking sheet lined with parchment paper for 45 minutes or until browned and crisp. Add
salt and pepper to taste.

CACAO-DIPPED ORANGE WEDGES

Ingredients:
• ½ cup cacao nibs or 85% or higher dark chocolate chips
• 1 orange, peeled into wedges
• 1 tablespoon olive oil
• Chia seeds, chopped pecans / sunflower seeds, for rolling

Directions:
In a glass bowl, microwave oil and chocolate in 30 second increments, stirring in
between, until melted. Remove and roll orange wedges until covered. Roll into chia
seeds or chopped nuts/seeds. Place wedges on parchment paper-lined baking sheet and
refrigerate for at least 2 hours or until hardened.

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SYNC YOUR NUTRITION • STRONG by Zumba Nutrition Guide 29