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KEFIR PAPAYA EMULSION
SNACKS
Ingredients:
• ¾ cup plain kefir
• ¾ cup papaya, fresh or frozen
• 1 tablespoon ground flaxseed
• 1 teaspoon honey
• 3 mint leaves
• 1 teaspoon vanilla extract
Directions:
Stir or blend all ingredients until smooth.
FLEAS ON A LOG
The traditional “ants on a log” has raisins; this option provides more protein, fiber, and
omega-3 fatty acids.
Ingredients:
• 1-2 stalks celery, chopped into 3 inch ‘logs’
• 2 tablespoons sunflower seed butter, almond butter, or nut butter of choice
• Dash of cinnamon
• ½ tablespoon chia seeds
• ½ tablespoon hemp seeds
Directions:
Stuff nut butter into celery divots. Top with cinnamon and seeds.
Drizzle with honey if desired.
STUFFED STRAWBERRIES
Ingredients:
• 6 strawberries, hulled
• 2 tablespoons goat cheese
• 6 walnuts
• Cinnamon
• 1 teaspoon - 1 tablespoon balsamic reduction
Directions:
Stuff goat cheese and 1 walnut into center of strawberries. Sprinkle with walnuts.
Drizzle with balsamic reduction.
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SYNC YOUR NUTRITION • STRONG by Zumba Nutrition Guide 30
