Page 28 - STRONG by Zumba Nutrition book_Neat

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KALE CHIPS + TZATZIKI SAUCE
SNACKS

Ingredients:
• 1 bunch kale
• 2 teaspoons avocado oil
Tzatziki Sauce:
• ½ cup diced cucumber
• ½ cup plain Greek yogurt
• 1 tablespoon extra-virgin olive oil
• 2 teaspoons chopped fresh mint and or dill
• 1 ½ teaspoons lemon juice
• 1 medium clove garlic, pressed or minced
• ¼ teaspoon sea salt

Directions:
Preheat the oven to 350 ºF. Remove the kale leaves from the stems, and tear or cut into
2-inch pieces. Wash and dry the kale thoroughly. Toss the kale with oil, and lay flat on
a baking sheet lined with parchment paper. Add salt to taste. Try your favorite spices
(garlic, cumin, smoked paprika, etc.) to add flavor. Bake for 10-15 minutes or until crisp.
Sauce: Blend all ingredients.

TOASTED CHICKPEAS + TURMERIC SPICE DIP

Ingredients:
• ½ cup chickpeas (drained and rinsed, if canned)
• ½ teaspoon avocado oil
Turmeric Dip:
• ½ teaspoon ground turmeric
• ¼ teaspoon paprika
• ½ teaspoon salt
• 3 tablespoons tahini
• Drop of olive oil
• Squeeze of lemon juice
Directions:
Preheat oven to 400 ºF. Rinse and dry chickpeas. Toss the chickpeas with oil, and put on
a baking sheet lined with parchment paper. Add salt to taste. Try your favorite spices
(garlic, cumin, smoked paprika, etc.) to add flavor. Bake for 30-40 minutes until crunchy
and browned. Be careful not to burn. Sauce: blend all ingredients.

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SYNC YOUR NUTRITION • STRONG by Zumba Nutrition Guide 27