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BANANA SUSHI
SNACKS
Ingredients:
• 1 banana
• 2-3 tablespoons unsweetened peanut butter, or nut butter of choice
• Chopped pecans
Directions:
Smear nut butter all over banana and roll in nuts. Slice into “sushi” slices; enjoy with
chopsticks. You can also dip these into melted dark chocolate and refrigerate.
PROTEIN APPLE SPICE MUG CAKE
Ingredients:
• ¼ cup almond flour
• ½ teaspoon baking powder
• ½ teaspoon pumpkin pie spice
• 1 teaspoon olive oil
• 1 pinch kosher salt
• 1 teaspoon vanilla extract
• 1 egg, beaten
• 2 tablespoons chopped apple
• 1 teaspoon honey
Directions:
Whisk all ingredients together and pour into a microwave safe mug or deep ramekin.
Microwave for 1-2 minutes. Top with extra diced apples and cinnamon if desired.
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SYNC YOUR NUTRITION • STRONG by Zumba Nutrition Guide 31
