Page 23 - Yogasan Vigyan Master.cdr

;ksxklu foKku

lea dk;f”kjksxzhoa /kkj;Uupya fLFkj% A

laçs{; ukfldkxza Loa fn”k”pkuoyksd;u~ AA

ç”kkarkRek foxrHkhcZzãpkfjozrs fLFkr% AA

eu% la;E; efPpÙkks ;qä vkflr eRij% AA

¼Hkxon~ xhrk ˆ‐ƒ…]ƒ†½

gs vtqZu] flj vkSj d.B lfgr lEiw.kZ “kjhj dks lh/kk djds vkSj vpy /kkj.kk

djds vFkkZr~ fdlh Hkh fn”kk dks u ns[krk gqvk dsoy ukfldkxz Hkkx esa n`f’V dk

yxkdj vklu ij fLFkr gksosA “kkar vkRek vkSj Hk;jfgr gksdj czãp;Z ozr }kjk esjh

vksj eu yxkdj eq>s gh ije iq#’kkFkZ le> dj] eu dks ;ksx esa yxkosaA bl çdkj

;ksx ds vkpk;ksZa us vklu dk egRo vkSj vkluksa dk xq.k vkSj Hksn rFkk fdl fdl

vklu dks fdl çdkj djuk pkfg,s] ;g lc Hkyh Hkk¡fr crk;k x;k gSA

ƒ&fl)klu

pkSjklh yk[k vkluksa esa fl)klu eq[; ekuk x;k gSA “ks’k lc vklu jksxks dks

nwj djus] “kjhj dks lqUnj rFkk lqMkSy cukus ds fy, gSA ijUrq fl)klu /;ku] Hktu]
iwtk&ikB] çk.kk;ke ,oa lekf/k ds fy, dke vkrk gSA bl vklu ds ç;ksx ls ;ksx dh

pje lhek ij igq¡pk tk ldrk gS vkSj ;ksx dh lkjh flf);k¡ çkIr dh tk ldrh gSA
blfy, ;ksfx;ksa us ;ksx”kkL«kksa esa dgk Hkh x;k gS fd%&

eq[;a lokZlus’osda fl)k% fl)klua fonq%A

¼gB;ksx&çnhfidk ƒ‐…Š½

vFkkZr~ lHkh vkluksa esa fl) yksxks us fl)klu dks eq[; ekuk gSaA

uklua fl)ln`”ka u dqEHk% dsoyksie% A

u [kspjh&lek eqnzk u uknln`”kks y;%A

¼gB;ksx&çnhfidk ƒ‐†…½

vFkkZr~ fl)klu ds leku dksbZ vklu ugha gSA dsoy dqEHkd ds leku dksbZ

dqEHkd ugha gSA [kspjh ds leku dksbZ eqnzk ugha gS vkSj ukn ds leku eu dksbZ y;ugh

gSA