Page 24 - Yogasan Vigyan Master.cdr

;ksxklu foKku

fof/k& tehu ij cSBdj ck;sa iSj dh ,M+h dks xqnk ls Åij vkSj v.Mdks’k ds

uhps flouh ukM+h ij yxkosa tSls fd fp= ƒ esa gSaA vkSj nka;s ik¡o dh ,M+h dks mBkdj

miLFk ¼tuusfUnz;½ ij j[ksaA /;ku jgs fd nksuks ik¡o ds vxwaBs ta?kkvksa vkSj fiaMfy;ks ds
chp fNis jgsaA rRi”pkr~ gkFkksa dks xksn esa j[krs gq, vpy n`f’V ls ns[krs gq, fLFkr jgsaA

tSls fd fp= „ esa gSaA blesa n`f’V ik¡p çdkj dh crkbZ xbZ gSA

ƒ- Hkwe/; ¼tSlk fp= uñ … esa gSa½] „-len`f’V ¼tSlk fp= uñ † esa gSa½] …-ukfldkxz ¼tSlk

fp= uñ ‡ esa gSa½] †-v/kksZUes’k ¼tSlk fp= uñ ˆ esa gSa½] vkSj ‡-us=cUn ¼tSlk fp= uñ ‰ esa

gSa½ A bu ik¡pksa n`f’V;ksa ds ykHk Hkh vyx vyx gSA

;ksxf”k[kksifu’kr~ esa fy[kk gS %&

eya R;tsRdqgwukZMh ew=a eqa pfr ok#f.k A

¼;ksxf”k[kksifu’kn~ ‡‐„ˆ½

fp=k[;k lhfouh ukM+h “kqØ&ekspu&dkfj.kh A

¼;ksxf”k[kksifu’kn~ ‡‐„ˆ½

vFkkZr~ ey dk R;kx djus dk dke ^dqgw* uke dh ukMh+ djrh gS vkSj ew= dks

ckgj fudkyus dk dke *ok#.kh^ uke dh ukMh+ djrh gSA ;g tks fp=k[;k uke dh

lhfouh ukMh+ gS] blds }kjk gh oh;Z dk {kj.k gksrk gSA

YkkHk& bl vklu ds djrs ls dkeokluk de gksrh gS rFkk v[k.M czãp;Z dh

flf) gksrh gSA eu ,dkxz gksrk gSa rFkk dq.Mfyuh tkx`fr gksrh gSA blds }kjk /kkj.kk]

/;ku vkSj lekf/k rd igqapk tk ldrk gSA lkjh ;kSfxd fØ;kvksa esa ftl lk/ku ls

dq.Mfyuh tkx`r gksrh gS mlh dk eq[; ekuk x;k gSA

;ksx”kkL= esa dgk Hkh gS%&

fdeu;ScZgq fHk% ihBS% fl)S% fl)klus lfr A

çk.kkfuys lko/kkus c)s dsoy&dqEHkds AA
¼gB;ksx&çnhfidk ƒ‐†ƒ½