Page 53 - Yogasan Vigyan Master.cdr

;ksxklu foKku

djuk pkfg,A blls ukfMa+;ksa dk çHkko Å/oZxkeh gks tkrk gSA Hkkstu djusa ds le;

ukfMa+;ksa dk çHkko uhps dh vksj gksrk gSa vkSj bl vklu ds djus ls ukfMa+;ksa dk çHkko

Å/oZxkeh gks tkrk gSA blls Hkkstu “kh?kz gt+e gks tkrk gSA Hkkstu fd;s gq, vUu dk

jl bruk “kq) curk gSa fd gfÏ+;ksa ,oa ukfMa+;ksa lfgr lEiw.kZ “kjhj otz ds leku gks
tkrk gSA ?ksj.M+ _f’k us blds ckjsa esa fy[kk gSa%&

t?kkaH;ka otzoRd`Rok xqnik”osZ inkoqHkkSA

otzklua Hkosnsrr~ ;ksfxuka flf)nk;de~AA

¼?ksj.Mlafgrk „‐ƒ„½

vFkkZr~ mi;qZä fof/k ds vuqlkj tks vklu fd;k tkrk gS mls otzklu dgrs gSa]

D;ksafd blls “kjhj n`<+ cu tkrk gSaA blhfy, ;g vklu cgqr flf);ksa dks nsus okyk

gSaA

ˆ&LofLrdklu

bl vklu dk vkdkj LofLrd fpUg ds leku gSa tks fd Hkkjro’kZ esa cgqr

çfl) “kqHk fpUg ekuk tkrk gSaA blhfy;as ;ksfx;ksa us bldk uke LofLrdklu j[kk gSaA

tkuwoksZjUrjs d`Rok ;ksxh iknrys mHksA
_tqdk;% leklhu% LofLrda rRçp{krsAA

¼?ksj.Mlafgrk „‐ƒ„½

vFkkZr~ tehu ij cSBdj nksukas ikao eksM+dj t?kka vkSj fi.M+fy;ksa ds chp nksuksa

iatksa dks bl çdkj j[ksa fd nksuksa iats nksuksa ?kqVuksa ds vUnj vk tk;asA rRi”pkr~ nksuksa

gkFkksa dks t?kkavksa ds vUr esa ?kqVuksa ds ikl j[k dj es#n.M lfgr lEiw.kZ “kjhj dks

lh/kk j[ksaA /;ku jgsa fd ?kqVuk tehu ls mBus uk ik;as vkSj lEiw.kZ “kjhj dk fgLlk

vFkkZr~ t?kka] dej] ihB bR;kfn lHkh lh/ks jgsaA tSls fp= uñ ƒŠ esa gSaA

YkkHk& bl vklu dk vH;kl mu O;fDr;ksa ds fy;s cgqr mi;ksxh gS ftuds
ikao cgqr B.Ms ;k xeZ jgrsa gksaA iSj esa nnZ] ikao esa ilhuk vkuk] ;k ilhus ls iSjksa esa cncw

vkuk Hkh bl vklu ds vH;kl ls nwj gks tkrk gSA ftuds ikao tkMsa ds fnuksa esa cgqr

B.Ms jgrsa gksa vkSj xehZ ds fnuksa esa cgqr ilhuk vkrk gksa] mldks bl vklu dk vH;kl

„Œ feuV çfrfnu vo”; djuk pkfg;sA