Page 55 - Yogasan Vigyan Master.cdr

;ksxklu foKku

Š&xkseq[kklu

bl vklu dk vkdkj xkS ds eq[k leku gSa A blhfy;as bldk Ukke egf’kZ;ksa us

xkseq[kklu j[kk gSaA

fof/k& tehu ij cSB tk,¡A ck,¡ ik¡o dks vkxs ls eksM+dj ihNs dh rjQ bl

çdkj ykosa fd ,M+h dk fgLlk xqnk ij yx tk,A rRi”pkr~ nk,a ik¡o dks vkxs ls

eksM+dj igys iSj dh Hkk¡fr bl çdkj ykosa fd nk,a ik¡o dh ,M+h furEc dh cxy esa

fcYdqy lV tk,A /;ku jgs fd ck,¡ ik¡o dk iatk lh/kk gksdj fcYdqy tehu ls yxk
jgsxk vkSj Hkh nk,a ik¡o dk iatk Hkh tehu ls fpidk jgsxkA rRi”pkr~ nk,a gkFk dks xys

dh cxy ls da/ks ds ihNs vFkkZr~ ihB dh ihNs dh vksj ls ys tkdj iqu% ck,¡ gkFk dks ckbZ

cxy ds uhps gksdj ihB dh rjQ ls bruk xnZu dh rjQ ykosa fd nksuks gkFkksa dh vkBksa

vxqafy;k¡ vkil esa Qal tk;asA ¼rRi”pkr~ nksuks gkFkksa dh eqM+h gqbZ dksgfu;ksa dks bruk

uhps ykosa fd Hkqtca/k dk fgLlk nk;as Lru ls fcydqy lV tk;as½A rRi”pkr~ dej ds

Åijh foHkkx dks lh/kk j[krs gq, fLFkr jgsaA blesa vka[ksa [kqyh gqbZ gksaxh vkSj “okl

lk/kkj.k pysxkA tSls fd fp= uñ „Œ esa gSaA bl fØ;k dks tSls çFke ckbZa rjQ ls fd;k

gSa] mlh çdkj iqu% nkbZa rjQ ls cny dj djuk pkfg,A blesa nk;ka ik¡o xqnk ls yxk

jgsxk vkSj ck;ak ik¡o vkSj ck;ak gkFk igys ls foijhr uhps dh ctk,] Åij dh rjQ
jgsxkA tSls fd fp= uñ „ƒ esa gSaA /;ku jgs fd mi;qZDr okekax rFkk nf{k.kkax nksuks

çdkj ds xkseq[kklu djrs le; ?kqVus ls ?kqVuk feyk jgsxkA vFkkZr~ nksuks ?kqVus fcYdqy

fpids jgsaxsA

ykHk&blds vH;kl ls ikao] ?kqVuk] dej vkfn dks cy feyrk gSA Hkqtk] LdU/k

vkfn Hkh bl vklu ls iq’V gksrs gSaA bldh lcls cM+h fo”ks’krk ;g gSa fd QsQM+s ls

lacaf/kr chekfj;ksa ds fy, ;g cgqr mi;ksxh ekuk x;k gSaA ;g vklu nek rFkk {k;

jksfx;ksa dks fo”ks’k #Ik ls vo”; djuk pkfg,A D;ksafd blesa ,d rjQ ls djus ls ,d

QsQMs+ dk “okl vo#) gks tkrk gS] vkSj nwljk QsQM+k rhoz osx ls pyus yxrk gSS A
blh çdkj nwljh rjQ djus ls igyk QsQM+k vR;f/kd dke djus yxrk gSA bl

çdkj ;g vklu QsQMs+ dh lQkbZ rFkk jä lapkj dk dke djrk gSaA blls ,d O;fDr

,d “okl esa ftruh vkfDltu dks vko”;drk gksrh gSa mlls dgha vf/kd ek=k esa ys

ysrk gSaA bl çdkj ;g vklu QsQM+ks ds Ms<+ djksM+ fNnzks dks “kh?kz gh lkQ dj nsrk gSaA

bZlfy, ;ksxh;ksa us bldk vH;kl çR;sd O;fDr ds fy;s mi;ksxh crk;k gSaA