Page 7 - MyMT EATS Recipe book (Proofed May 2017) (2)

Eat These Especially Eat These Moderately Foods to only eat 20% of
your week
Alkalizing /Low Glycemic Slightly Acid/ Moderate- High Acid/ High Glycemic
glycemic
Vegetables Vegetables Vegetables
Avocado Kidney Beans Soybeans Corn
Broccoli Cauliflower Pinto Beans
Celery Cucumber String Beans (Green) and Yellow Winter Squash
Beans
Daicon Winter Radish Broad Beans Dairy Products
Carrots Butter Cheese
Endive (leaf vegie belonging to Chard/ Rocket Processed Cheese
the chicory family) Chickpeas Milk
Eggplant Ice-Cream
Garlic Lettuce Grains
Kale Peas Bran (Oat and Wheat)
Kohlrabi Pumpkin Bread
Lentils Tomatoes (Low Acid preferable) Corn, Corn-starch
Mushrooms Crackers, Potato Chips/ Crisps
Mustard Greens Meats Flour (white and wheat)
Onions (Unless you have Irritable Turkey Pasta White rice
Bowel Syndrome) Ocean Fish Rye Flour Wheat
Parsley Germ
Peppers Fruits Wheat-based products
Spinach Apples Apricots including many breakfast
Sweet Potato/ Kumara Blueberries Cherries cereals
Watercress Figs Grapes
Wheatgrass Guava Oranges
Wild greens Pears Plums
Yams Strawberries

Fruits
Black-berries Alkalising Minerals
Rock Melon/ Cantaloupe Calcium Meats
Grapefruit Magnesium
Honeydew Melon Potassium
Lemons Limes Sodium Beef (Organic, grass-fed beef is
Logan-berries (Boysenberries) less acidic than barn-raised non-
Nectarines Raspberries Other organic beef)
Tangerines/ Mandarins Soured dairy foods e.g. organic
probiotic yoghurt Lamb (Organic, grass-fed lamb is
Plant Proteins Probiotic cultures less acidic than beef, so have this
Almonds Honey (unrefined) 1 x week preferably instead of
beef in the MyMT program)
Chestnuts Maple Syrup (unrefined)
Millet Veal