Page 8 - MyMT EATS Recipe book (Proofed May 2017) (2)
P. 8
Tempeh (fermented) All fatty meats
Tofu (fermented) Pork Salami
Whey or Pea Protein Powder
(high quality brand)
Lecithin
Oils
Flax-seed Oil
Organic Olive Oil
Organic Coconut Oil
Fluids Fluids Fluids
Water (Artesian preferably) Black tea (no milk) Coffee Hot
Grapefruit Juice Apple cider White Wine chocolate/ Cocoa
vinegar Green Tea (Japanese) Red Wine Orange
Fresh Lemon Juice (Hot or cold) Herbal teas Juice
Green Juices/ Vegie Juices All Soda’s Beer/
Spirits
