Page 12 - Not Sleeping? Tossing & Turning? Night Sweats? No Energy?

Deep and Sweet

You have no worries with your sleep during menopause. This means your ‘go-to-

sleep’ hormone melatonin levels are fairly well balanced in menopause. But it

doesn’t mean that you don’t have other symptoms. Maybe you are putting on

weight and have low energy levels despite not sleeping. If this is the case, then

your symptoms of weight gain are caused by insulin disruption, which is the

hormone that stabilises your blood sugar. This occurs because your liver health is

suffering as you age.