Page 13 - Not Sleeping? Tossing & Turning? Night Sweats? No Energy?

Roller-coaster

Are you a ‘roller-coaster’ sleeper? You get up, go to the loo, go back to bed, fall

asleep, but then you wake up again. Not only does every night have its ups and

downs, highs and lows, but so too do your MOODS. If you are a roller-coaster

sleeper, then your low melatonin levels (your sleep hormone) mean you are not

getting into the stage of sleep that is deep (Stage 3 sleep). In women who toss

and turn all night, they are not going through all the phases of sleep, so

exhaustion begins to set in. Your immune health suffers.