Page 27 - FAQ
P. 27
When is an optimal time to
consume your protein shake
post-workout?
T r y t o c o n s u m e y o u r p r o t e i n s h a k e w i t h i n 3 0
m i n u t e s p o s t w o r k o u t . T h e n , a n h o u r t o a n h o u r
a n d a h a l f l a t e r , c o n s u m e y o u r p o s t - w o r k o u t
m e a l i n c o r p o r a t i n g y o u r h i g h e n e r g y c a r b s a n d
f i r s t - c l a s s p r o t e i n s . 22
