Page 23 - FAQ
P. 23
The thing with losing weight is you cannot target
How do I lose certain areas to lose more body fat. Your body
will do this at its own discretion. The importance
belly fat? is to know that losing belly fat will primary come
from the changes you make in improving your
overall diet and incorporating exercise. Give
things time, and the belly fat will slowly melt off.
It's about creating habits that will create the
results. There's no quick fix or special pill. It
always comes down to consistency and hard
work. And it won't always seem like hard work 18
once your healthy choices turn into a routine. It
will become a lot more effortless than you think.
