Page 21 - FAQ

The whole goal with the Metabolic Enhancing
Program is to take away most of your cravings and
What about wants for processed foods by learning to "healthify"

them instead. Once you learn to do this, you will
cheat meals? eventually lose most of your urge to want to indulge

in processed foods, when you can easily make
healthier alternatives that still taste amazing & are
Should I have satisfying! Regardless, I highly believe that no nutrition

program should be followed perfectly 100% of the
them? time. Always allow for flexibility, as a few meals will

not derail your progress if you are consistent.

Try to avoid using the word "cheat," as this 16

automatically gives a negative connotation and leads
to feelings of guilt. Call it simply, an "unplanned
meal." Also, it is not what you do once that defines

you, it is what you repeatedly do that does! So try
not to stress too much about it!