Page 18 - FAQ
P. 18
Monitor what you eat and how you feel after
consuming a specific food. Eliminate it from your
How can I tell if I diet for a whole week, and then slowly
reintroduce it back into your diet, while taking
am intolerant to note of any symptoms. If you experience things
like bloating or discomfort after eating that
particular food, I would suggest removing it from
a certain food? your diet completely, and finding other sources of
food you can replace it with. For example: milk
can be replaced with almond milk. Cheese can
be replaced with fermented cashew cheese
(found at your local health food store). There are
many options out there for people who deal with 13
food intolerance, so don't view it as a limitation.
Our body has ways of telling us what we are
sensitive to, and it is our job to listen and to take
it into consideration. Learn to treat your body with
care!
