Page 16 - FAQ
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No, they are definitely not necessary and
Are you can still gain amazing results without
the use of them. However, they do help
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supplements support your training regimen and nutrition,
yet do not make up for the lack of intake of
necessary? nutrients & exercise.
The top 4 supplements I would suggest are
a high quality multivitamin, a high
quality fish oil (with at least 600mg of EPA
per serving), New Zealand whey protein
isolate & creatine monohydrate. You can
view the benefits of each of these
supplements in your Guidebook!
