Page 15 - FAQ

Is breakfast really important?

If you don't eat anything in the

Do you skip breakfast? morning, this will increase your

Breakfast is important because your hunger levels later on in the day,

body has been fasting all night, and leading to overeating and poor food

when you consume your morning choices (based on what is fast &

meal, this helps get your metabolism easy). The goal is to regulate your

burning again. hunger levels to avoid this from 10

occurring. Eating within 30 minutes

of waking is optimal and have a

protein-rich meal to avoid any mid-

morning energy drops.