Page 12 - FAQ
P. 12
Is there a such thing as carb
sensitivity?
Yes, definitely. The way an individual How do you know your carb sensitivity
reacts to carbs determines their level?
level of sensitivity in general. For an By being aware of how you feel after
example, some people may begin consuming your higher energy carb
incorporating bananas & potatoes meals. This is why it is important to
outside their metabolic window, utilize your food journal provided for a
while others may react poorly and couple of weeks, so you learn your own 7
not process the carbs as well. body and what initially works best for
your needs. No one approach fits all.
Everyone is different, therefore adjust
accordingly to what you think is best.
