Page 8 - FAQ

H O W D O I A V O I D E A T I N G T O O M A N Y

C A R B S
If I'm not calculating anything?

If you are following the specific menu plan, there is no way you will be consuming too many

carbs: because they will be the RIGHT sources of carbs and optimally scheduled around
your training. Meaning, they are always utilized immediately as fuel & to replenish your
energy stores for optimal recovery from training. Your carb intake is therefore, always
matched to your level of training, and there is also no such thing as too many carbs, yet too

many "processed" carb choices. So do not fear the consumption of carbs. 3