Page 6 - FAQ

What if I can't eat all 6 meals?

Reduce your meal sizes and eating Fun fact: did you know that your

the right types of food will enable body burns more calories digesting

you to fit in 6 meals a day. Normally, green vegetables than they actually

we are used to eating 2 or 3 large contain? So if you're hungry, eat

meals a day, so make sure you are green veggies in volume without

optimally modifying your regular worrying about weight gain.

portion sizes. 1

Also, try incorporating 2-3 of your

meals with protein

shakes/smoothies. Preferably, for

your pre & post workout meals! That

means you're already half way there!