Page 9 - FAQ

How can I lose weight if I don't know

how many calories I'm consuming?

To set you straight, food label errors are as
Also, when you have to constantly stick to a
high as 25%! And everything we know
certain amount of daily calories, this puts
about calories is probably wrong, as I
restriction on the mind and sometimes may
explained in your guidebook, not all calories
lead to simply hitting your calories and not
are processed the same in your body.
focusing on the QUALITY of where they are
coming from. Nutrition is more than just the
If you follow the meal template
calories you eat! It is about nourishing your
accordingly, you will not be eating too 4
body for health, performance & optimal
many calories, especially if you select foods
body composition. Adhere to protocols that
from the "top 13 best foods" (located in
you can easily sustain! I would leave calorie
your guidebook as well). Don't worry about
counting in the past.
the minor details, focus on the bigger

picture!