Page 13 - FAQ

No, a lot of fat in the diet will not make you
Fat at every meal? fat if you are incorporating complete

Isn't that too much proteins and fats rich in omegas. Eggs

actually help lower cholesterol, and many
fat? Won't I get fat omega rich fats aid in fat loss and help

lower inflammation in the body.
that way?

What are the best sources of fats to have in

your diet? 8
The best sources are the ones richest in

omega-3's, such as: flax, salmon, chia &

walnuts. Try to avoid the overconsumption

of omega-6's, such as: sunflower, corn &

cottonseed oil because they are pro-

inflammatory.