Page 10 - FAQ
P. 10
Because it ultimately determines how
Why is your we look (body composition), how we
function (energy production) and how
metabolism so we feel (health).
important? What is the metabolic window?
It is a unique window of opportunity
where the consumption of certain
nutrients speeds up recovery 5
and increases results from training
drastically. No intense exercise means
no metabolic window created, and to
eat accordingly on those days.
