Page 14 - FAQ

What if I train twice a day? How do I

schedule my meals?

If you are training two times
Your body will need it and it
a day, you will definitely be
will thank you. As soon as
in need of extra carbs. Also,
you start cutting meals when
you will be creating a
your body needs it, your body
second metabolic window
will simply hold on to
throughout your day. So
whatever it has, and
don't be afraid to eat extra
therefore will not be in an
carbs on the days that you
optimal stage for fat Loss. 9
are training twice.