Page 22 - FAQ
P. 22
What if I want to put on mass? Is this
program solely for fat loss?
The main objective is fat loss, Outside your metabolic window, you
however, when putting on mass, can begin to incorporate starchy
you always want to make sure you vegetables and fruits higher in
increase your calories slowly to put sugar, such as: potatoes and
on the least amount of body fat bananas.
possible. To gain mass, I would
suggest following the same
protocols, except slightly changing
your carb sources and quantities. 17
