Page 17 - Recipebook

Metabolic Window: Inside

FLOURLESS

PANCAKES

Servings: 1
6

Directions: Whisk together: 1 mashed banana, 1⁄2 a scoop

of protein powder, 1⁄2 a cup of eggwhites, 1 tbsp. of ground
flax, 1 tsp of vanilla extract. Spray pan with coconut
spray and cook on low for about 5 mins. each side. Top
with chocolate sauce: Mix together 1/2 a scoop of

chocolate protein powder, 1 tsp. of melted coconut oil, 1
tbsp of pure maple syrup, add a bit of almond milk and
pour on top of pancakes