Page 19 - Recipebook

Maple

Oats

Servings: 1

Metabolic Window: Inside

8
Directions: On a stove top, bring to

a boil: 1⁄2 a cup of gluten-free

oats with 1 cup of coconut milk, 1

cup of eggwhites, 1 tsp of
cinnamon & 1 tsp of pure maple

extract. Let simmer until thick, and

top with fresh berries, cacao nibs,

chia seeds, berries and sundried

banana!