Page 21 - Recipebook

BERRY CHIA CUP

Servings: 1

Directions: In a cup, layer: 1 cup of fresh
mixed berries, chia pudding (soak 2

tbsps. of chia seeds in 1/2 cup of

unsweetened almond milk overnight)

with 1 cup of non-fat plain greek yogurt

mixed with 1⁄2 a scoop of vanilla whey 10

protein powder.

Metabolic Window: Outside