Page 18 - Recipebook

APPLE CINNAMON

CHIA PARFAIT

Servings: 1

Directions: Layer chia pudding with 1 cup of organic greek

yogurt (add stevia for sweetness) sprinkled with cinnamon
and a fresh cut up apple on top. Chia seeds should be

soaked overnight in order to fully sprout the seeds. (2
tbsps. with 1⁄2 a cup of unsweetened almond milk)

Metabolic Window: Outside 7