Page 58 - Guidebook
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10) LEGUMES: Sources: lentils, peas, beans. Provides important fibre that regulates
blood glucose & insulin levels that ensure the right environment for
fat metabolism & muscle protein synthesis.
11) PREMIUM GRAINS: Sources: rye, barley, oats, brown rice, quinoa. Energy
rich carb source for your meals inside the metabolic
window.
12) FLAX: Most effective at correcting an omega-3 deficiency: which most
people have
13) OLIVE OIL: Lowers blood pressure, improves cholesterol & promotes efficient
fat metabolism 47
