Page 56 - Guidebook

1) COLD WATER FISH:

SOURCES: SALMON, TUNA, SARDINES. HIGH SOURCE OF BIOACTIVE OMEGA-3'S

2) LEAN RED MEAT:

RICH SOURCE OF IRON, B12, CREATINE & CLA: HELPS BUILD A PREMIUM BODY

3) LOW-FAT PROTEIN RICH DAIRY FOODS

SOURCES: LOW-FAT YOGURT, COTTAGE CHEESE, GREEK YOGURT. PROTECTS AGAINST

BODY FAT ACCUMULATION

4) EGGS

CONTAINS A SPECTRUM OF NUTRIENTS INTO A MINISCULE AMOUNT OF CALORIES

5) CRUCIFEROUS VEGGIES

SOURCES: BROCCOLI, CAULIFLOWER, CABBAGE, BRUSSEL SPROUTS. THE COMPOUNDS IN 45
THESE VEGGIES HELP IMPROVE INSULIN SENSITIVITY