Page 52 - Guidebook

DIGESTION: IT

ALL STARTS

HERE

INTERESTING FACT: WHEN WE TAKE MEDICATION

OR ANTACIDS, THIS DEPLETES OUR NATURAL
LEVELS OF ACID IN OUR STOMACH, WHICH ACID

HELPS US BREAKDOWN AND PROPERLY DIGEST 41
OUR FOODS. THEREFORE, STOMACH ACID IS

ESSENTIAL FOR DIGESTIVE HEALTH, CONTRARY TO
WHAT MOST PEOPLE THINK. TRY TAKING RAW

APPLE CIDER VINEGAR BEFORE YOUR MEALS TO
HELP IF YOU HAVE LOW STOMACH ACIDITY.