Page 49 - Guidebook

TRY FRUIT INFUSED WATER OR TEAS! SIMPLY DRINKING MORE WATER WITH ADDED
FLAVORS WILL HELP FILL YOU UP AND CONTROL YOUR WANT FOR SOMETHING SWEET.
AVOID ARTIFICIAL SUGARS: THIS WILL INCREASE YOUR DEPENDENCE ON SWEETS.
HOWEVER, YOU MAY USE NATURAL SWEETENERS WHEN NEEDED SUCH AS MONK FRUIT,
STEVIA AND NATURAL EXTRACTS. ALSO, BELIEVE IT OR NOT, BLACK COFFEE CONSUMED
AFTER A MEAL ACTUALLY HELPS STABILIZE BLOOD SUGAR LEVELS!

I 38

INCORPORATING FOOD
HEALTHY TREATS
FATS ASSOCIATION

I N C O R P O R A T E A S O U R C E O F F A T A T C H A N G E Y O U R A S S O C I A T I O N Y O U H A V E
T H E B E S T T E C H N I Q U E O F I T S T I M E :
E A C H M E A L . P R O T E I N A N D V E G G I E S W I T H F O O D : D O N O T S E E F O O D A S A
M A K I N G H E A L T H Y , S U G A R - F R E E
A R E N O T E N O U G H ! R E W A R D . O N C E W E L I N K F O O D T O
T R E A T S ! D O N ' T W O R R Y , I ' V E G O T
T H I S I S B E C A U S E F A T H E L P S T O G I V E E M O T I O N , W E B E G I N T O D E P E N D O N
Y O U C O V E R E D ! Y O U W I L L H A V E
Y O U T H A T S A T I A T E D F E E L I N G , I T T O D I S T R A C T U S F R O M O U R
M A N Y R E C I P E S T O S E L E C T F R O M !
T H E R E F O R E , W I L L P R E V E N T Y O U P R O B L E M S . B R E A K T H I S H A B I T B Y
R E M E M B E R T H A T T H E M O R E S U G A R
F R O M R E A C H I N G F O R S O M E T H I N G R E A L I Z I N G I T W H E N I T ' S H A P P E N I N G
Y O U E A T , T H E M O R E Y O U R B O D Y
S W E E T A F T E R Y O U R M E A L . A N D F I N D I N G O T H E R T H I N G S T H A T
W I L L C R A V E F O R I T .
B R I N G Y O U P L E A S U R E , S U C H A S
G E T A D E Q U A T E R E S T & F I N D S T R E S S
P A I N T I N G , O R A C A L M I N G M A S S A G E .
R E L I E V E R S . B E I N G T I R E D &
S T R E S S E D O U T I N C R E A S E S Y O U R
W A N T F O R S W E E T S .
C H A N G I N G Y O U R M I N D S E T S E S S E N T I A L