Page 45 - Guidebook
P. 45
The simplicty of meal constructing
Okay, so now that we have looked over how to tweak your meals for success + how to identify what fits and doesn't fit, let's
move on and shift our focus on general meal constructing.
First, choose a first class protein: Tuna
How much? Use the protein grams per meal based on your bodyweight chart on page 29 to determine how many exact grams
you need.
Exp: you weight 120lbs, and that gives you a 26g total of protein needed per meal. Use my fitness pal (download the app on
your phone) and search how many grams of tuna will equal to 26g. That would give you about 120g of tuna. To be exact, weigh
your meat for the first couple of weeks on a food scale (there only $20) until you can guesstimate how much 120g of meat
looks like.
Now, pick a source of fat and preferably an omega-rich source. Exp: serve with 1/4 an avocado. Now, remember I'm just
supplying you with the basics. There is a lot more things you can do with your meals to make them taste great 34
