Page 40 - Guidebook

How much?

FIRST-CLASS PROTEINS

EACH MEAL QUANTITY MEASURE

T o d e t e r m i n e h o w m u c h y o u
E a c h m e a t c o n t a i n s d i f f e r e n t
Each meal should
n e e d p e r m e a l : m u l t i p l y y o u r
p r o t e i n c o n t e n t s , t h e r e f o r e
consist of a first-class 29
b o d y w e i g h t i n p o u n d s x 1 . 3 a n d
u s e t h e " m y f i t n e s s p a l " a p p t o
protein based on your d i v i s e b y 6 m e a l s . S t a r t o f f b y a t
c a l c u l a t e h o w m u c h m e a t
l e a s t c o n s u m i n g 1 g o f p r o t e i n
current bodyweight. w i l l e q u a l t o t h e a m o u n t o f
p e r p o u n d o f b o d y w e i g h t u n t i l
p r o t e i n y o u r e q u i r e . U s e a
y o u g e t u s e d t o t h e h i g h e r
f o o d s c a l e t o b e p r e c i s e .
i n t a k e o f p r o t e i n .