Page 38 - Guidebook

S U P P L E M E N T S

WHEY PROTEIN ISOLATE

Consuming whey protein before exercise boosts the amount of calories your body burns

for up to 24-48 hours after training. Finishing your training session off with another
serving of whey will increase recovery of your body and mind from stress produced from
training. It can also be used as part of your meals on non-training days, and also

provides immune boosting properties (naturally occurring glutathione: strong
antioxidant). Consume specifically pre and post workout. *Promotes protein synthesis: a
very important process in muscle building.
Recommended: New Zealand whey isolate is antibiotic/hormone free, grass-fed, non-
GMO protein & contains a higher leucine level (important amino acid). Whey protein

isolate is essential because it supplies the body with a quick absorbed high-quality source
of protein without any fat, carbs or sugar. Make sure there are no added artificial flavors
or sweeteners. Good brand: Rivalus Native Pro 100, Kaizen New Zealand whey isolate. 27

(Avoid soy-based proteins when choosing a plant-based protein; opt for brown rice,
hemp, pea.)