Page 36 - Guidebook
P. 36
Vegan/Vegetariam
Guidelines
Calcium-rich Foods
Dates
Eat a variety of foods to prevent nutrient deficiency
Eat foods high in protein: lentils, beans, tofu, tempeh, Spinach Kale
brown rice, hemp, pea protein powders
Aim for at least 3 servings of calcium rich foods per day
Supplementing with vitamin B12 may be of particular
benefit, and you can also consider supplementing with
iron & creatine: naturally occurring compound found in Broccoli Kiwi
meats.
Prunes Kelp 25
