Page 32 - Guidebook
P. 32
FOOD CHART
Tempeh, tofu, sprouted lentils, beans, veggie
burgers, black bean noodles, hemp hearts, organic
soy yogurt, edamame, sprouted whole grains
(serves as a complete protein when combined with
legumes), plant-based protein powder (sprouted
brown rice, hemp, pea, sacha inchi).
Suggestion: supplement with BCAA's throughout
the day to ensure optimal intake of essential amino
acids for increased protein synthesis.
PLANT- 21
PROTEINS VEGAN
BASED
