Page 30 - Guidebook

FOOD CHART

Extra virgin olive oil, extra virgin coconut oil,

avocado oil, avocados, almonds, walnuts, cashews,
wild caught fish oil, chia seeds, flaxseed, flax oil,

hemp oil, nut butters (no sugar added/unroasted),
pumpkin seeds/oil, cacao/coconut butter, organic

grass-fed ghee
*Tip: sprout your nuts to help release enzyme
inhibitors, increase nutrient availability and to help

improve digestion. This also increases the protein
profile. 19

FATS SOURCES OMEGAS