Page 26 - Guidebook

Program

Details

The Metabolic Enhancing program consists of following a scientifically based nutrient timing system. So, what does
this really mean? Metabolic timing definition: "The strategic consumption of the correct nutrients at the right time to
dramatically improve results from exercise training." This means, eating accordingly based on your metabolic window.
Your metabolic window of opportunity commences the minute you start training, lasting a total of 3 hours post
workout. During this time, your body needs the right fuel (high- energy carbs and fast-acting protein to prevent
catabolism: muscle breakdown). For example: If you start to train at 3pm, your metabolic window will start from 3pm-
6pm. Your body becomes more efficient at partitioning nutrients and is also at its prime to utilize high energy carb

sources/fast acting sugars to fuel your workout and to replenish glycogen stores (hence why low-carb diets don't
work in the long run). Outside your metabolic window, will be the best time to consume low/-energy, nutrient- dense
carb sources to help regulate blood sugar/insulin and keep your metabolism burning. There will be a food chart
provided on pages 17-22 to help you identify what is considered high & low energy carbohydrate sources. 15
Each meal should consist of at least 20g of complete protein, a source of omegas, as well as a plant food (based on
your metabolic window).