Page 23 - Guidebook
P. 23
Six Steps to Success
01 Perform resistance training to increase lean muscle mass: The more
muscle you build, the more your metabolic rate increases, and the
leaner you become. Follow your Phase 1 & 2 training programs.
02 Use HIIT to optimize fat loss: No need for long hours of boring
cardio. Perform high-intensity interval cardio to maximize fat loss.
Only 15 minutes necessary!
03 Increase metabolic enhancing meals: Make sure you are consuming
at least 6 meals a day in order to reach your goals
02 Plan & Prepare: Prepare all your meals in advance to make sure you
04 always have metabolic enhancing meals at hand to increase
compliance. Make a schedule! Time management is key here!
05 will lose the urge to even want processed foods 12
Establish your goals: Visualize your short term goal and work hard
on obtaining whatever that goal may be: fitting into your jeans,
running 5km, etc. Remember why you started in the first place!
03 Allow flexibility: It is important to stick to your nutrition program
06 90% leaving 10% for flexibility. This means that you can be more
lenient for 5 meals total every week (based on 6 meals x7 days a
week) . And it’s totally manageable if you ask me! You'll end up
loving your meals anyways (with the recipes given) that you
